![]() Pull over at a rest stop and take a nap if you begin to feel drowsy.Use caffeine for a short-term boost in alertness.Avoid driving late at night or while alone, if possible, and share the driving with a passenger on long trips.Ensure that you get enough sleep before driving so that you can stay alert behind the wheel.To combat and prevent drowsy driving, the AASM recommends that drivers: Another 7% reported that they don't drive. Only 48% of respondents indicated that they have never driven drowsy. adults asked participants if they have ever struggled to stay awake while driving a vehicle. ![]() Increasing reports of invasive Streptococcus pyogenes infections mandate surveillance for toxigenic lineage M1UK.Elite judo athletes grapple with getting a good night's sleep, study shows.Sleep disturbances linked to increased risk of acute stroke.They can swiftly alert you to hazards and warn you if your driving is unsafe, but ultimately, can’t prevent an accident if you fall asleep at the wheel. These are handy features but by no means replacements for full concentration and a healthy lifestyle with regular sleep. Blind Spot Monitor alerts you to vehicles in, or quickly approaching, your blind spot*.Driver Condition Monitor detects if you’re starting to feel drowsy and gives you an early warning when you need to take a break*.Lane Departure Warning senses when the vehicle is unintentionally drifting out of your lane, gives a visual alert and a gentle vibration of the steering wheel*.Adaptive Speed Limiter disables the accelerator when the vehicle is speeding, allowing it to coast back down to the speed limit, while the Adaptive Cruise Control keeps your vehicle at a safe distance from the one in front*.Cruise Control and Speed Limiter, which maintain the vehicle’s current speed without the driver needing to keep their foot on the pedal*.Land Rover vehicles offer many standard and optional Advanced Driver Assistance Systems, including: Caffeine addiction can lead to insomnia, higher blood pressure and fatigueĪnd finally, if you’re considering a new car, bear in mind technologies that can make your drive easier – they may be helpful when you’re weary at the wheel. While caffeine can give you a quick jolt of energy, becoming reliant on it means you’ll have to raise your intake every time, as it’ll become less effective. They can keep an eye on you, provide conversation to distract you from feeling tired and even grab the wheel in an emergency Avoid electronic devices, since staring at a bright screen can affect your quality of sleep Take a bath, have a hot drink, read or listen to quiet music. Don’t be tempted to have an extra-long sleep after staying up the night before – more sleep will disrupt your schedule Get six to nine hours of sleep every nightĪim to go to sleep and wake up at the same time, so your body can develop a routine. If you can, schedule your drive to when your body is used to being awake – in the morning, rather than very late at night Look into public transport, including rideshare apps or carpools – especially if you’ve had problems with drowsy driving in the past If you’re planning a long journey, here are six more tips to avoid driving tired: ![]()
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